In our journey through life, we often find ourselves caught between two versions of ourselves - the "Ideal Self" and the "Actual Self."
These two facets of our identity can play a significant role in shaping our self-concept.
Let's dive into this intriguing concept and explore how it influences our lives.
Understanding the Ideal Self vs. Actual Self
Your Ideal Self is the person you aspire to be. It's the vision you have for yourself, the goals you set, and the dreams you chase.
On the other hand, your Actual Self is who you believe you are right now. It's the present-day you, complete with strengths, weaknesses, quirks, and achievements.
The Discrepancy and Its Impact
Now, here's where things get interesting. This notion was first introduced by social psychologist Carl Rogers, who emphasized the importance of congruence between these two selves for personal well-being. The space between your Ideal Self and your Actual Self can either be a source of motivation or frustration.
Incongruence Leads to Discontent: When there is a significant gap between your Ideal Self and your Actual Self, it can lead to feelings of discontent, frustration, and even low self-esteem.
Congruence Equals Self-Actualiaation: On the contrary, when your Ideal Self is more aligned with your Actual Self, it fosters a sense of self-actualiaation. This is the realisation of your true potential, leading to a higher level of contentment and fulfilment.
Tips to Bridge the Gap
Set Realistic Goals: Dream big, but ensure your aspirations are grounded in reality. Break them down into smaller, achievable steps.
Embrace Growth: Understand that growth takes time. Celebrate the progress you make along the way, no matter how small.
Self-Compassion: Be kind to yourself. Acknowledge that everyone has their unique journey, and setbacks are a part of it.
Use Your Resources: Utilise the resources available to help you on your journey.
Stay Connected: Engage with your community. Share your aspirations and experiences. You'll find support and inspiration from like-minded individuals.
Over To You…
In summary, the journey towards your Ideal Self is a personal odyssey that can lead to self-discovery and growth. Embrace the process, learn from both your successes and setbacks.
