Win Your Week
Creating Your Own Sunday Reset
There’s something about a Sunday evening. The light softens, the pace slows, and the week ahead feels close enough to touch. For some, it’s a time of planning and productivity; for others, it’s about rest and replenishment. A Sunday Reset doesn’t need to be a strict schedule or an endless to-do list. Think of it as a gentle ritual, a way to set yourself up for the week ahead while leaving plenty of space for what you need most right now.
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Create Calm: How Small Sensory Shifts Can Transform Your Space
When life feels chaotic, it’s easy to look for big solutions — a weekend away, a full routine overhaul. But often, it’s the small shifts in your environment that bring the biggest sense of calm. Your surroundings have a powerful impact on how you feel, and with a few mindful tweaks, you can create an atmosphere that naturally supports your mood, focus, and wellbeing.
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From Workday to Wind Down: Easy Ways to Reclaim Your Afternoons
There’s something about the stretch between 3 PM and 6 PM — the tail end of your workday when your energy dips, your inbox fills, and your to-do list seems to grow longer. But what if instead of powering through, you hit pause? What if your afternoons became a little ritual of indulgence? Here’s how you can reclaim your afternoons, slow down, and savour the moment with a coffee… or a cocktail.
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Make Monday Your Favourite Day: A Guide to Weekly Reset Rituals
Let’s be honest — Mondays don’t exactly have the best reputation. But what if we could flip the script and make Mondays something to look forward to? With the right rituals, your week can start with intention, indulgence, and just the right touch of sweetness. This guide is your invitation to create a Monday routine that grounds, inspires, and (of course) features your favourite Cashmere Syrups.
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Reset Your Morning Routine for Autumn
As the leaves start to turn and the mornings get crisper, it’s natural to feel the pull to slow down and stay tucked under the doona. But rather than letting the seasonal shift throw off your rhythm, autumn is actually the perfect time to recalibrate your morning routine. Here’s how to adjust your start to the day so you can stay focused, energised, and ready to win your week — even as the air cools and the pace of life softens.
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Feel It, Name It, Tame It: Your Guide to Emotion Regulation
Ever had one of those days where everything feels a bit too much. You’re not alone. Emotions are part of being human—but when they take over, it can feel like we’ve lost the steering wheel. This week, we’re diving into emotion regulation—how to understand, manage, and work with your emotions (rather than letting them run the show).
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How to Keep Your Routine Adaptable Around a Busy Schedule
Life rarely moves in straight lines—especially when you're juggling work, relationships, and personal goals. Sticking to a routine can feel impossible when your schedule shifts daily. But rather than giving up on structure altogether, learning to keep your routine adaptable can help you stay consistent without feeling overwhelmed.
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Good Work Habits for Productivity and Motivation
Creating good habits at work can help you stay productive and motivated throughout the day. From setting goals to eliminating distractions, here are three easy tips to refresh you on how to develop habits that foster success:
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How to Stay Healthy at Work: A Guide to Boosting Wellness and Productivity
It’s easy to get caught up in the demands of work, but taking care of your well-being matters too. Small things—like checking your posture, finding moments to move, or easing stress—can make your workday feel a bit better. Keep the following in mind as you go through your day:
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