Welcome to Win Your Week - our weekly blog on all things motivation, mindfulness, life hacks and more!

When it comes to improving wellbeing, most of us are looking for efficient and effective changes to make in our lives.

One easy way to boost our mental and physical wellbeing is spending time outside.

Nature walks and outdoor activities are not only enjoyable, but they can also provide numerous benefits for our mental and physical health. In fact, research has shown that spending time in nature can help reduce stress, improve mood, increase overall well-being, as well as a host of other benefits.

• Reduces stress: Spending time in nature can help reduce stress levels and promote relaxation. The sounds, smells, and sights of nature can help calm the mind and reduce feelings of anxiety and stress.
• Improves mood: Being in nature has been shown to improve mood and increase feelings of happiness. Nature can provide a sense of awe and wonder, which can help shift our focus away from negative thoughts and feelings.
• Increases physical activity: Outdoor activities such as hiking, biking, and swimming can provide a fun and enjoyable way to increase physical activity levels. Regular physical activity has numerous health benefits, including reducing the risk of chronic diseases.
• Enhances creativity: Spending time in nature can also enhance creativity and problem-solving skills. Being surrounded by natural beauty can inspire new ideas and perspectives.
• Boosts immune function: Exposure to nature can also provide benefits for our physical health. Being outside and breathing fresh air can help boost the immune system and reduce the risk of illness.
• Increases mindfulness: Outdoor activities can also promote mindfulness, which is the practice of being present and fully engaged in the current moment. When we are outdoors, we are often more aware of our surroundings and more focused on the present moment.
• Provides a sense of connection: Spending time in nature can also provide a sense of connection to something greater than ourselves. This can help increase feelings of purpose and meaning in our lives.

While these benefits are great, If you’re anything like us, incorporating a new activity into your busy schedule may be difficult. So we have also included a few tips on how to incorporate more nature time into your schedule and some fun activity suggestions!

Plan Ahead

Make a plan to spend time outdoors, whether it's scheduling a weekly hike or planning a weekend camping trip. Having a plan in place can help you stay committed to spending time outdoors.

Start Small

If you're not used to spending time outdoors, start small by taking short walks around your neighbourhood or sitting outside for a few minutes each day. Gradually increase the amount of time you spend outside.

Find A Buddy

Having a friend or family member to join you can make outdoor activities more enjoyable and provide extra motivation to get outside.

Take Advantage Of Local Parks & Trails

Many cities and towns have parks and trails that are free and easily accessible. Take advantage of these resources and explore new outdoor areas in your community.

Incorporate Outdoor Time Into Your Routine

An effective way to increase your outdoor time is by taking activities already in your routine outside. Perhaps you walk on the treadmill daily or drive a short distance to work. These can be replaced by a walk outside or riding to work. Think of some simple swaps to take regular activities outside.

Trying New Activities

Another great way to motivate yourself to spend time outdoors is by trying a fun new activity. Some great outdoors activities include hiking, biking, swimming, kayaking,, birdwatching and picnicking. Trying something new can help keep outdoor activities interesting and exciting.

You can also expand your diversity of activities by getting involved in a community group. Joining a community group focused on outdoor activities, such as a hiking club or gardening group, can provide opportunities to meet new people and explore new outdoor activities.

Over To You…

Nature walks and outdoor activities are an excellent way to practice self-care and improve overall well-being. So, why not take a break from the hustle and bustle of daily life and go for a walk in the great outdoors – your body and mind will thank you!