Win Your Week

You may have heard the saying ‚Äėyou are the average of the five people you surround yourself with‚Äô.¬†A large part of setting ourselves up for success and ‚Äėwinning our week‚Äô is introducing productive practices and being mindful of or discarding practices that are less productive and this extends to the people we spend our time with.¬†¬†

When it comes to relationships, we are greatly influenced by the people around us. In fact, our relationships affect our self-esteem, our way of thinking and our decisions. So, today we want to discuss the quality of our relationships and if they are serving us in a positive way. 

But how often are we actually stopping and looking around at the people we are surrounded by and thinking we need to make changes?

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The start of the year is a popular time for people to think about their goals and resolutions for the year going forward. So, if you are planning on setting any resolutions this year, we want to discuss how to start the year off right and how to put our best foot forward to achieve our resolutions and goals - and hopefully, WIN YOUR YEAR!
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The way we talk to ourselves can be highly influential over how we feel about ourselves and how we behave. The effect can be good or bad depending on whether your self-talk is positive or negative. Self-talk is important because it has a big impact on how you feel and what you do. It can be supportive and beneficial, motivating you, or it can be negative, undermining your confidence. So, today’s blog is about self-talk and how we can ensure we are talking to ourselves in a productive and positive way.

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The art of being a confident and happy person means being able to voice your opinion and hear other people‚Äôs opinions. But, being able to speak up as well as remain open to other people‚Äôs opinions or be ‚Äėassertive‚Äô can be a hard.¬†Assertiveness¬†means expressing your point of view in a way that is clear and direct, while still respecting others.¬†Assertiveness is the quality of being self-assured and confident without being aggressive to defend a right point of view or a relevant statement.
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