Win Your Week
How to Make (and Keep) Your New Year's Resolution in 2023
The start of the year is a popular time for people to think about their goals and resolutions for the year going forward. So, if you are planning on setting any resolutions this year, we want to discuss how to start the year off right and how to put our best foot forward to achieve our resolutions and goals - and hopefully, WIN YOUR YEAR!
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The Extraordinary Power Of Scented Candles
Scented candles can induce calm and help to alleviate symptoms of stress, with the ability to lower cortisol. There are many ways to add little luxuries to our lives and ‘treat ourselves’. Today we want to talk about one of our favourite ways to add a little bit of indulgence to our homes and level up our self-care routine. This is by burning scented candles! Recent years have seen candles and scented candles in particular majorly grow in popularity and use and this is for a good reason. Candles have a plethora of uses and benefits. In this blog post we'll explore some of these helpful, mindful and powerful tips - and hopefully by the end you'll be inspired to WIN YOUR WEEK!
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The Unbelievable Power Of Friendship
There’s a reason there are millions of songs written about friendship. Friends are vital to our wellbeing and are some of the most powerful bonds people have. Having close friends enriches our lives. Friends can celebrate our wins with us as well as provide support during bad times. Having friends can prevent isolation and loneliness and give us the chance to offer essential companionship. Friends also play a significant role in promoting our overall health. With adults who have strong social connections having a reduced risk of depression and high blood pressure. In addition, studies have found that older adults who have meaningful relationships and social support are likely to live longer than their peers with fewer connections.
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Positive Thinking: How to Practice It Everyday!
Are you a glass half-full or glass half-empty kind of person? This is an age-old question used to determine someone’s outlook on positive thinking. If we do tend to lean more toward the negative the good news is this is something that we can learn and change! Positive thinking can have pitfalls at times. While it is important to have an overall positive outlook, unrealistically high expectations can lead to disappointment. You won’t be able to undo years of pessimism and negative thoughts overnight, but with some practice, you can learn how to approach things with a more positive outlook.
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