Win Your Week All assertive assertiveness balance being assertive benefits Candles Caramel Coffee Syrups Cold Showers communication skills Diary friendship Health Benefits leadership learn learning Mental Health positive Positive Thinking power Productivity pyschology reduce stress resources respect Routines Self-Talk Sleep Stress Relief Stretching Visualization Weight Loss win your week

You may have heard the saying ‘you are the average of the five people you surround yourself with’. A large part of setting ourselves up for success and ‘winning our week’ is introducing productive practices and being mindful of or discarding practices that are less productive and this extends to the people we spend our time with.  

When it comes to relationships, we are greatly influenced by the people around us. In fact, our relationships affect our self-esteem, our way of thinking and our decisions. So, today we want to discuss the quality of our relationships and if they are serving us in a positive way. 

But how often are we actually stopping and looking around at the people we are surrounded by and thinking we need to make changes?

If you're looking to practice breathing exercises, here are our top 3. Learn some simple breathing exercises that can help you relieve stress and make you feel less anxious. Read the blog and discover the benefits that breathing exercises can make to your everyday life and morning routine. Find out more!