Win Your Week
The Pomodoro Technique is a famous method dating back to the 1980s. It involves splitting up your day into 25-minute blocks followed by a 5 minute break. After 4 "pomodoros" you than take a longer break! This will have you smashing your tasks quicker than ever.
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Adding a stretching routine to your day can work wonders for your lifestyle. As well as feeling physically better, stretching can lead to mental clarity, stress relief, and even relieve symptoms of migraines and headaches.
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Visualization is a very common way to stay motivated. It can help you keep sight of your goals or the end of a challenging task. It can assist you in staying driven and even give you a higher chance of achieving your goals.
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There are a few simple days to win your morning, which will set you up for a great week. Simple things such as making your bed first thing, or getting up and doing light exercise, or even listening to a podcast, can all help you start your day feeling great.
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Most people are not getting the recommended amount of 7-9 hours sleep a night, and even so there sleep quality is poor. This is due to a number of factors that revolve around the usage of your smart phone. Your smart phone can affect brain engagement, melatonin levels, and your emotions right when your body should be naturally entering rest.
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