Win Your Week
How to Make (and Keep) Your New Year's Resolution in 2023
The start of the year is a popular time for people to think about their goals and resolutions for the year going forward. So, if you are planning on setting any resolutions this year, we want to discuss how to start the year off right and how to put our best foot forward to achieve our resolutions and goals - and hopefully, WIN YOUR YEAR!
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The Dangers of Comparison and How to Deal With It
Find yourself continually comparing yourself to other? Here's how to break the unhealthy cycle! These strategies can help you think about yourself more positively. When you stop comparing yourself to others and turn your focus inward, you start being better at what really matters: being you. You may have heard the saying ‘comparison is the thief of joy’. This sentiment is particularly relevant today, especially with our constant access to social media and people’s curated and seemingly perfect lives. So, today we want to talk about comparison, where is comes from and how we combat it before it takes over our lives - and hopefully by the end you'll be inspired to WIN YOUR WEEK!
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The Extraordinary Power Of Scented Candles
Scented candles can induce calm and help to alleviate symptoms of stress, with the ability to lower cortisol. There are many ways to add little luxuries to our lives and ‘treat ourselves’. Today we want to talk about one of our favourite ways to add a little bit of indulgence to our homes and level up our self-care routine. This is by burning scented candles! Recent years have seen candles and scented candles in particular majorly grow in popularity and use and this is for a good reason. Candles have a plethora of uses and benefits. In this blog post we'll explore some of these helpful, mindful and powerful tips - and hopefully by the end you'll be inspired to WIN YOUR WEEK!
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Positive Thinking: How to Practice It Everyday!
Are you a glass half-full or glass half-empty kind of person? This is an age-old question used to determine someone’s outlook on positive thinking. If we do tend to lean more toward the negative the good news is this is something that we can learn and change! Positive thinking can have pitfalls at times. While it is important to have an overall positive outlook, unrealistically high expectations can lead to disappointment. You won’t be able to undo years of pessimism and negative thoughts overnight, but with some practice, you can learn how to approach things with a more positive outlook.
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Leadership: What is it? The ultimate guide to being a good leader.
Leadership is a term that is often highly regarded and used to describe successful individuals. Leaders set direction and help themselves and others to do the right thing to move forward. To do this they create an inspiring vision, then motivate and communicate a plan for their team - all to maximise the efforts of others towards a common goal. The definition of leadership is to influence, inspire and help others become their best selves, building their skills and achieving goals along the way. So, today’s blog is about leadership and how we can ensure we are the best leader we can be. Enjoy!
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Unlocking The Power Of Being Assertive - An Introduction To Assertiveness
The art of being a confident and happy person means being able to voice your opinion and hear other people’s opinions. But, being able to speak up as well as remain open to other people’s opinions or be ‘assertive’ can be a hard. Assertiveness means expressing your point of view in a way that is clear and direct, while still respecting others. Assertiveness is the quality of being self-assured and confident without being aggressive to defend a right point of view or a relevant statement.
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How To Be More Present & Live In The Moment
It seems like the years are getting quicker and quicker. While we can’t slow time down, there must be a way to be more in the moment, right? Right! This is where being more present and implementing strategies to be more aware of the current moment can help. But what does this look like in reality? Find out more!
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Win Your Week #11 - Podcasts
Podcasts are an awesome way to consume information while multi-tasking. Podcasts cover thousands of different topics and genre's, from comedy to business, there's a channel for everything. They're a great way to learn new things while on the go!
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Win Your Week #9 - Morning Routine
A morning routine is the perfect thing to get your day going. This will help you get out of bed and moving, especially once it becomes a habit. Whether its exercising, listening to a podcast, or just getting some fresh air, simply creating a routine is very beneficial.
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