Win Your Week
Unlocking The Power Of Being Assertive - An Introduction To Assertiveness
The art of being a confident and happy person means being able to voice your opinion and hear other people’s opinions. But, being able to speak up as well as remain open to other people’s opinions or be ‘assertive’ can be a hard. Assertiveness means expressing your point of view in a way that is clear and direct, while still respecting others. Assertiveness is the quality of being self-assured and confident without being aggressive to defend a right point of view or a relevant statement.
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How To Be More Present & Live In The Moment
It seems like the years are getting quicker and quicker. While we can’t slow time down, there must be a way to be more in the moment, right? Right! This is where being more present and implementing strategies to be more aware of the current moment can help. But what does this look like in reality? Find out more!
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Bad Habits? Here's how to break them (5 tips)
Everyone has habits. In fact, lots of us probably have many good habits… but the odds are we also have some not so good habits too. So today we want to talk about breaking unwanted habits and how habits are formed in the first place.
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Not all emotions are created equal: Our Brain's Negativity Bias Explained!
Have you ever had a day where lots of really good things happen, only to have it ruined by one sole bad thing. Today we want to talk about ‘negativity bias’, the phenomenon that explain why negative events elicit more rapid responses than non-negative events. Find out more!
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Best Breathing Exercises To Try: For Stress Relief, Wellbeing & Relaxation | Win Your Week #47
If you're looking to practice breathing exercises, here are our top 3. Learn some simple breathing exercises that can help you relieve stress and make you feel less anxious. Read the blog and discover the benefits that breathing exercises can make to your everyday life and morning routine. Find out more!
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What is mindfulness? Everything you need to know | Win Your Week #46
You may have heard a lot about the benefits of mindfulness or mindful practices. But what actually is mindfulness and what does it means to live mindfully? Read on to find out more!
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Creating the perfect morning with a great night-time routine | Win Your Week # 45
Try these night-time routine tips - not just for a better night's sleep, but for the perfect morning too!
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How To Make Habits Stick - For Good! | Win Your Week #44
Ever tried to build a new habit but struggled to maintain it? This edition of Win Your Week is just for you!
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Overcoming Overwhelm: Externalisation + Sticky Notes
Ever experience the overwhelm of countless thoughts running around in your head? Learn all about externalisation and something as simple as a sticky note to get on top of those spiralling thoughts in our latest edition of Win Your Week!
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