Win Your Week
Win Your Week #8 - Gratitude
Gratitude is something that can really be forgotten when trying to practice a healthy lifestyle. Practicing gratitude and reflecting on things you're grateful for can go a long way to improving your overall wellbeing, physically and mentally. Even just showing your gratitude towards other people is a great start!
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Win Your Week #7 - Pomodoro Technique
The Pomodoro Technique is a famous method dating back to the 1980s. It involves splitting up your day into 25-minute blocks followed by a 5 minute break. After 4 "pomodoros" you than take a longer break! This will have you smashing your tasks quicker than ever.
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Win Your Week #6 - Start Your Day With A Stretch
Adding a stretching routine to your day can work wonders for your lifestyle. As well as feeling physically better, stretching can lead to mental clarity, stress relief, and even relieve symptoms of migraines and headaches.
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Win Your Week # 5 - Visualization
Visualization is a very common way to stay motivated. It can help you keep sight of your goals or the end of a challenging task. It can assist you in staying driven and even give you a higher chance of achieving your goals.
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Win Your Week #4 - Win The Morning, Win Your Week!
There are a few simple days to win your morning, which will set you up for a great week. Simple things such as making your bed first thing, or getting up and doing light exercise, or even listening to a podcast, can all help you start your day feeling great.
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Win Your Week #3 - Is Your Sleep Quality Poor?
Most people are not getting the recommended amount of 7-9 hours sleep a night, and even so there sleep quality is poor. This is due to a number of factors that revolve around the usage of your smart phone. Your smart phone can affect brain engagement, melatonin levels, and your emotions right when your body should be naturally entering rest.
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Win Your Week #2 - Use A Diary In 2021
Using a diary is an amazing way to keep track of your day-to-day life. This can help in relieving stress, boosting creativity, and increasing self-improvement through reflective methods. A diary is the perfect way to increase your productivity in 2021.
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Win Your Week #1 - Cold Showers!
A guide to the health benefits associated with taking cold showers. Taking cold showers between 3-5 minutes a few times a week can increase endorphins, increase metabolism, and aid in fighting off common illnesses.
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