Win Your Week – Tagged "Mental Health"– Cashmere Syrups

benefits · Health Benefits · learn · learning · Mental Health · Positive Thinking · pyschology · win your week ·Jan 16, 2023

Understanding 'Locus of Control' and What Motivates You!

Welcome to Win Your Week - our weekly blog on all things motivation, mindfulness, life hacks and more! When something goes wrong do you tend to chalk it up to your own doing or other factors outside of your control? The way you answer this question is largely determined by a psychological construct known as ‘locus of control’. Locus of control refers to the degree to which we feel a sense of agency in our lives. We can fall anywhere between a high internal to a high external locus of control.

benefits · Candles · Health Benefits · learn · learning · Mental Health · positive · Positive Thinking · power · Productivity · pyschology · reduce stress · Routines · Self-Talk · Stress Relief · win your week ·Dec 12, 2022

The Extraordinary Power Of Scented Candles

Scented candles can induce calm and help to alleviate symptoms of stress, with the ability to lower cortisol. There are many ways to add little luxuries to our lives and ‘treat ourselves’. Today we want to talk about one of our favourite ways to add a little bit of indulgence to our homes and level up our self-care routine. This is by burning scented candles! Recent years have seen candles and scented candles in particular majorly grow in popularity and use and this is for a good reason. Candles have a plethora of uses and benefits. In this blog post we'll explore some of these helpful, mindful and powerful tips - and hopefully by the end you'll be inspired to WIN YOUR WEEK!

Health Benefits · Mental Health · Productivity · Routines · Visualization ·Oct 10, 2022

How To Be More Present & Live In The Moment

It seems like the years are getting quicker and quicker. While we can’t slow time down, there must be a way to be more in the moment, right? Right! This is where being more present and implementing strategies to be more aware of the current moment can help. But what does this look like in reality? Find out more!

Health Benefits · Mental Health · Routines · Stress Relief ·Sep 19, 2022

Best Breathing Exercises To Try: For Stress Relief, Wellbeing & Relaxation | Win Your Week #47

If you're looking to practice breathing exercises, here are our top 3. Learn some simple breathing exercises that can help you relieve stress and make you feel less anxious. Read the blog and discover the benefits that breathing exercises can make to your everyday life and morning routine. Find out more!

Health Benefits · Mental Health · Productivity · Routines ·Feb 22, 2021

Win Your Week #11 - Podcasts

Podcasts are an awesome way to consume information while multi-tasking. Podcasts cover thousands of different topics and genre's, from comedy to business, there's a channel for everything. They're a great way to learn new things while on the go!