Win Your Week
The Dangers of Comparison and How to Deal With It
Find yourself continually comparing yourself to other? Here's how to break the unhealthy cycle! These strategies can help you think about yourself more positively. When you stop comparing yourself to others and turn your focus inward, you start being better at what really matters: being you. You may have heard the saying ‘comparison is the thief of joy’. This sentiment is particularly relevant today, especially with our constant access to social media and people’s curated and seemingly perfect lives. So, today we want to talk about comparison, where is comes from and how we combat it before it takes over our lives - and hopefully by the end you'll be inspired to WIN YOUR WEEK!
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The Extraordinary Power Of Scented Candles
Scented candles can induce calm and help to alleviate symptoms of stress, with the ability to lower cortisol. There are many ways to add little luxuries to our lives and ‘treat ourselves’. Today we want to talk about one of our favourite ways to add a little bit of indulgence to our homes and level up our self-care routine. This is by burning scented candles! Recent years have seen candles and scented candles in particular majorly grow in popularity and use and this is for a good reason. Candles have a plethora of uses and benefits. In this blog post we'll explore some of these helpful, mindful and powerful tips - and hopefully by the end you'll be inspired to WIN YOUR WEEK!
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Positive Thinking: How to Practice It Everyday!
Are you a glass half-full or glass half-empty kind of person? This is an age-old question used to determine someone’s outlook on positive thinking. If we do tend to lean more toward the negative the good news is this is something that we can learn and change! Positive thinking can have pitfalls at times. While it is important to have an overall positive outlook, unrealistically high expectations can lead to disappointment. You won’t be able to undo years of pessimism and negative thoughts overnight, but with some practice, you can learn how to approach things with a more positive outlook.
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Leadership: What is it? The ultimate guide to being a good leader.
Leadership is a term that is often highly regarded and used to describe successful individuals. Leaders set direction and help themselves and others to do the right thing to move forward. To do this they create an inspiring vision, then motivate and communicate a plan for their team - all to maximise the efforts of others towards a common goal. The definition of leadership is to influence, inspire and help others become their best selves, building their skills and achieving goals along the way. So, today’s blog is about leadership and how we can ensure we are the best leader we can be. Enjoy!
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How To Be More Present & Live In The Moment
It seems like the years are getting quicker and quicker. While we can’t slow time down, there must be a way to be more in the moment, right? Right! This is where being more present and implementing strategies to be more aware of the current moment can help. But what does this look like in reality? Find out more!
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Win Your Week #11 - Podcasts
Podcasts are an awesome way to consume information while multi-tasking. Podcasts cover thousands of different topics and genre's, from comedy to business, there's a channel for everything. They're a great way to learn new things while on the go!
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Win Your Week #7 - Pomodoro Technique
The Pomodoro Technique is a famous method dating back to the 1980s. It involves splitting up your day into 25-minute blocks followed by a 5 minute break. After 4 "pomodoros" you than take a longer break! This will have you smashing your tasks quicker than ever.
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Win Your Week # 5 - Visualization
Visualization is a very common way to stay motivated. It can help you keep sight of your goals or the end of a challenging task. It can assist you in staying driven and even give you a higher chance of achieving your goals.
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Win Your Week #3 - Is Your Sleep Quality Poor?
Most people are not getting the recommended amount of 7-9 hours sleep a night, and even so there sleep quality is poor. This is due to a number of factors that revolve around the usage of your smart phone. Your smart phone can affect brain engagement, melatonin levels, and your emotions right when your body should be naturally entering rest.
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