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You may have heard the saying ‘you are the average of the five people you surround yourself with’. A large part of setting ourselves up for success and ‘winning our week’ is introducing productive practices and being mindful of or discarding practices that are less productive and this extends to the people we spend our time with.  

When it comes to relationships, we are greatly influenced by the people around us. In fact, our relationships affect our self-esteem, our way of thinking and our decisions. So, today we want to discuss the quality of our relationships and if they are serving us in a positive way. 

But how often are we actually stopping and looking around at the people we are surrounded by and thinking we need to make changes?

Find yourself continually comparing yourself to other? Here's how to break the unhealthy cycle! These strategies can help you think about yourself more positively. When you stop comparing yourself to others and turn your focus inward, you start being better at what really matters: being you.

You may have heard the saying ‘comparison is the thief of joy’. This sentiment is particularly relevant today, especially with our constant access to social media and people’s curated and seemingly perfect lives. So, today we want to talk about comparison, where is comes from and how we combat it before it takes over our lives - and hopefully by the end you'll be inspired to WIN YOUR WEEK!