Win Your Week
Podcasts are an awesome way to consume information while multi-tasking. Podcasts cover thousands of different topics and genre's, from comedy to business, there's a channel for everything. They're a great way to learn new things while on the go!
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Reading a book for a short amount of time each day can do wonders for your wellbeing! It is a great way to train your brain and keep switched on. Their are countless health benefits that are often found in people who read regularly.
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A morning routine is the perfect thing to get your day going. This will help you get out of bed and moving, especially once it becomes a habit. Whether its exercising, listening to a podcast, or just getting some fresh air, simply creating a routine is very beneficial.
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Gratitude is something that can really be forgotten when trying to practice a healthy lifestyle. Practicing gratitude and reflecting on things you're grateful for can go a long way to improving your overall wellbeing, physically and mentally. Even just showing your gratitude towards other people is a great start!
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The Pomodoro Technique is a famous method dating back to the 1980s. It involves splitting up your day into 25-minute blocks followed by a 5 minute break. After 4 "pomodoros" you than take a longer break! This will have you smashing your tasks quicker than ever.
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