Win Your Week
Win Your Week #9 - Morning Routine
A morning routine is the perfect thing to get your day going. This will help you get out of bed and moving, especially once it becomes a habit. Whether its exercising, listening to a podcast, or just getting some fresh air, simply creating a routine is very beneficial.
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Win Your Week #8 - Gratitude
Gratitude is something that can really be forgotten when trying to practice a healthy lifestyle. Practicing gratitude and reflecting on things you're grateful for can go a long way to improving your overall wellbeing, physically and mentally. Even just showing your gratitude towards other people is a great start!
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Win Your Week #7 - Pomodoro Technique
The Pomodoro Technique is a famous method dating back to the 1980s. It involves splitting up your day into 25-minute blocks followed by a 5 minute break. After 4 "pomodoros" you than take a longer break! This will have you smashing your tasks quicker than ever.
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Win Your Week #6 - Start Your Day With A Stretch
Adding a stretching routine to your day can work wonders for your lifestyle. As well as feeling physically better, stretching can lead to mental clarity, stress relief, and even relieve symptoms of migraines and headaches.
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Win Your Week # 5 - Visualization
Visualization is a very common way to stay motivated. It can help you keep sight of your goals or the end of a challenging task. It can assist you in staying driven and even give you a higher chance of achieving your goals.
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Win Your Week #4 - Win The Morning, Win Your Week!
There are a few simple days to win your morning, which will set you up for a great week. Simple things such as making your bed first thing, or getting up and doing light exercise, or even listening to a podcast, can all help you start your day feeling great.
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