Win Your Week
Most people are not getting the recommended amount of 7-9 hours sleep a night, and even so there sleep quality is poor. This is due to a number of factors that revolve around the usage of your smart phone. Your smart phone can affect brain engagement, melatonin levels, and your emotions right when your body should be naturally entering rest.
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Using a diary is an amazing way to keep track of your day-to-day life. This can help in relieving stress, boosting creativity, and increasing self-improvement through reflective methods. A diary is the perfect way to increase your productivity in 2021.
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A guide to the health benefits associated with taking cold showers. Taking cold showers between 3-5 minutes a few times a week can increase endorphins, increase metabolism, and aid in fighting off common illnesses.
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