Win Your Week
Win Your Week #11 - Podcasts
Podcasts are an awesome way to consume information while multi-tasking. Podcasts cover thousands of different topics and genre's, from comedy to business, there's a channel for everything. They're a great way to learn new things while on the go!
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Win Your Week #10 - Why You Should Read
Reading a book for a short amount of time each day can do wonders for your wellbeing! It is a great way to train your brain and keep switched on. Their are countless health benefits that are often found in people who read regularly.
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Win Your Week #9 - Morning Routine
A morning routine is the perfect thing to get your day going. This will help you get out of bed and moving, especially once it becomes a habit. Whether its exercising, listening to a podcast, or just getting some fresh air, simply creating a routine is very beneficial.
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Win Your Week #8 - Gratitude
Gratitude is something that can really be forgotten when trying to practice a healthy lifestyle. Practicing gratitude and reflecting on things you're grateful for can go a long way to improving your overall wellbeing, physically and mentally. Even just showing your gratitude towards other people is a great start!
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Win Your Week #4 - Win The Morning, Win Your Week!
There are a few simple days to win your morning, which will set you up for a great week. Simple things such as making your bed first thing, or getting up and doing light exercise, or even listening to a podcast, can all help you start your day feeling great.
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Win Your Week #3 - Is Your Sleep Quality Poor?
Most people are not getting the recommended amount of 7-9 hours sleep a night, and even so there sleep quality is poor. This is due to a number of factors that revolve around the usage of your smart phone. Your smart phone can affect brain engagement, melatonin levels, and your emotions right when your body should be naturally entering rest.
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Win Your Week #2 - Use A Diary In 2021
Using a diary is an amazing way to keep track of your day-to-day life. This can help in relieving stress, boosting creativity, and increasing self-improvement through reflective methods. A diary is the perfect way to increase your productivity in 2021.
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Win Your Week #1 - Cold Showers!
A guide to the health benefits associated with taking cold showers. Taking cold showers between 3-5 minutes a few times a week can increase endorphins, increase metabolism, and aid in fighting off common illnesses.
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