Win Your Week
Have you ever met someone who you are instantly drawn to or who is so uniquely themselves? The odds are they have bucket loads of confidence! On todayâs blog we want to talk about what confidence is and discuss some ways we can develop our confidence. Confidence is one of the most common wishes that most people struggle with in their everyday life. But how do we become more confident? It's easier said than done. You hear your confident friends say: âWell, just be confident, man!â However, to a person that doesn't feel that confident this piece of advice may not be very helpful. At all. There are however some time-tested and timeless advice. And in this blog post I'll explore some of these helpful, mindful and powerful tips - and hopefully by the end you'll be inspired to WIN YOUR WEEK!
Thereâs a reason there are millions of songs written about friendship. Friends are vital to our wellbeing and are some of the most powerful bonds people have. Having close friends enriches our lives. Friends can celebrate our wins with us as well as provide support during bad times. Having friends can prevent isolation and loneliness and give us the chance to offer essential companionship. Friends also play a significant role in promoting our overall health. With adults who have strong social connections having a reduced risk of depression and high blood pressure. In addition, studies have found that older adults who have meaningful relationships and social support are likely to live longer than their peers with fewer connections.
Leadership is a term that is often highly regarded and used to describe successful individuals. Leaders set direction and help themselves and others to do the right thing to move forward. To do this they create an inspiring vision, then motivate and communicate a plan for their team - all to maximise the efforts of others towards a common goal. The definition of leadership is to influence, inspire and help others become their best selves, building their skills and achieving goals along the way. So, todayâs blog is about leadership and how we can ensure we are the best leader we can be. Enjoy!
The way we talk to ourselves can be highly influential over how we feel about ourselves and how we behave. The effect can be good or bad depending on whether your self-talk is positive or negative. Self-talk is important because it has a big impact on how you feel and what you do. It can be supportive and beneficial, motivating you, or it can be negative, undermining your confidence. So, todayâs blog is about self-talk and how we can ensure we are talking to ourselves in a productive and positive way.